Quit Smoking

Kicking the habit is tough, you are addicted to a drug and the only way to give up is if you really want to. So you can stop being a social leper by considering the following help.

Give up smoking by doing it yourself (DIY):
Perhaps you’ve tried this before - going alone but if you are determined that quitting is what you want to do then do it. It’s tough but then getting off any drug is.

Give up smoking with Acupuncture:
This helps with the withdrawal symptoms. A technique is used that generates endorphins, the body’s natural tranquiliser, when your ear is pressed.

Give up smoking with Hypnotherapy:
This has shown good success rates. Your subconscious mind is convinced you no longer like cigarettes but strong will power is required.

Give up smoking with Nicotine vaccine:
Apparently this treatment blocks the receptors that cause cravings and is only available at specialist clinics.

Give up smoking with Nicotine replacement therapy:
This includes patches, inhalers, gum, sprays and lozenges. Each delivers a small nicotine dose in order to ease withdrawal symptoms.