Let's start detoxing

Detoxification is your body’s way of getting rid of unwanted chemicals and 123 Detox! is here to help and advise.

Firstly, consider 'You are what you eat' so think about changing your eating and drinking habits starting with going organic.

Most supermarkets now stock a wide variety of organic products to supplement farmers’ market, specialist stores and mail order. Later, we list suppliers’ that are available online.

Cut out caffeinated drinks although green tea is fine and stay off alcohol, whilst detoxing at least. Omit salt and sugar. Stop smoking and don’t take any drugs, even those purchased over the counter.

Drink spring, filtered or mineral water and lots of it.

Exercise gently.

So, having thought about detox and its benefits you have to decide whether this is a plan for a day or so, one week perhaps but whatever you decide remember detox can be easily built into your lifestyle in order that you can call on it for a few consecutive days each month or once or twice a year to give your body a boost.

The main aim of detox is to cleanse your body of as many toxins as possible.