Detox Tips

1. At the start of each day drink a glass of warm water with a little freshly squeezed lemon juice. It’s a great way to start the day and this will help flush your kidneys.
2. Make a point of chewing your food thoroughly.
3. Sip water throughout meals and make a point of drinking 1 - 2 litres of filtered or still mineral water per day.
4. Be aware of portion sizes, it’s better to eat smaller meals more frequently.
5. Exercise gently.

Give your liver a flush

Squeeze the juice of a grapefruit and a lemon into a large tumbler then dilute with filtered or still mineral water. Using a garlic press squeeze in the juice of 2 cloves of garlic and a knob of fresh root ginger. Now add a glob of extra virgin olive oil. Mix thoroughly and sip slowly.