Eat Raw Food

It is well documented that eating raw foods is a great way to detoxify as the cooking process spoils most enzymes and vitamins.

Eating raw foods in your daily diet increases energy as your body expands less energy digesting raw food which generally leaves you feeling more awake.

Typical raw foods to introduce to your diet include nuts, seeds, sprouted grains, beans, pulses and dried fruits. These tend to contain good fats which are vital for our health as our bodies cannot manufacture good fats.

A total raw foods diet is the latest fad with celebrities in Hollywood. Demi Moore, Sting and Gwyneth Paltrow are followers and actor Woody Harrelson has opened a raw food restaurant there.

Nuts: Dried fruit Seeds Grains, Beans & Pulses

Introducing these foods into your daily diet will improve mental clarity and concentration. The appearance of your skin, hair and nails will improve. It will reduce the risk of heart disease and will help clean your system from toxins.

Furthermore, they can assist reduction of cholesterol levels and keep the immune system strong.

Eating these foods means that you are less likely to snack on fattening foods which aids weight loss.

Many of these foods have a low or medium rank on the Glycaemia Index (GI).